Healthier Ways to Slim Down (Part 2)

Besides doing exercise and drainage, paying a little attention to our diet will help one to lose weight effectively as well.

“Regimen” should be a familiar word to modern people, while regimen involves many different dimensions, diet is playing an important role in it. However, it is not easy to give up their favourite food immediately for most of the people.

In fact, it is not necessary to force yourself to change your entire diet habit in a short time. What you need to do is to pay a little attention to the nutrients of the food you are eating, and mix and match flexibly. You don’t need to give up on your favourite food as long as you have a balanced diet.

Reference of the vegetable, fruits and drinks which help in weight lose:

Tea That Can Help To Burn Off Fats : Red Tea | Pu-Er Tea | Green Tea

  • Tea not only promotes metabolism and digestion, it also keeps one clear headed and acute attention.
  • Green Tea with Calcium and Oxygen enhance bone marrow and teeth. Iron will enhance the process of cell metabolism.

Fruit Juice & Vegetable Juice

Fruit and vegetable juices contain large amounts of vitamins, minerals and trace elements and vitamin C is necessary for health and energy, they also belong to diet drinks but no sugar should be added.

Citrus Fruit, Papaya, Apple, Avocado

Introduction of Fruits that helps in Slimming


Apple

Contain Vitamin C,  potassium and magnesium is an important element in burning fats and able to maintain for a long period.

Avocado

Contain Mannoheptulose which can lower the lipid content of carbohydrates, dissipate the fats membrane.
*Avocado + Cabbage + Lemon Juice – Best combination for slimming purpose.

Strawberry

High content of manganese among fruits. It is needed when thyroid produce metabolism hormone that have weight loss effect.

Pear

Contain Boron that have slim effect. Helps to get rid of dregs in the intestine. At the same time get rid of mercury, lead, etc toxins from the body.

Pineapple

Contain protein enzymes. Break protein into smaller part and penetrate into the cells. Also provide potassium, magnesium, iron,  iodine and zinc has a positive role in fat metabolism

Mango

Vitamin B in carrot is higher than fruits, it also contains Vitamin A, E, C. Pantothenic contents help to dissolve fats, Vitamin B6 and protein metabolism, develop muscles.

Papaya

Queen of enzyme. Able to breakdown protein and help to speed up metabolism of fats breakdown in cells.

Fig

Protein enzyme in fig can accelerate intestinal peristalsis moving large quantity of minerals and vitamins to the brain for energy enough to last for few hours.

Cherry

Contain folic acid, Vitamin C, potassium, iron, calcium aids in getting rid of waste and toxic. Cherry diet can improve skin’s elasticity for a radiant soft skin.

Plum

High content of Vitamin B group. Plum fibers absorb fats in the intestine and not easy for fats deposit in the hip area.

Citrus Fruit

Containing large amount of Vitamin C and P are effective fast fat burner.  When Vitamin C and P co-exist able to absorb protein, iron, calcium. Iron aid in transporting oxygen, calcium strengthen bone, protein strengthen muscle tissue. Squeeze 4 Lemon juice add to 2ml of water. Drink daily.

Natural No Sugar Added Berries

Contain various types of Vitamin C, P and no calories. It can speed up the fat burning, enhance the immune system. At the same time, phytochemicals can get rid of toxic and excess water and strengthen the connective tissue.

Healthier Ways to Slim Down (Part 1)

Conforming the trend, modern women are often talking about slimming down regardless how their figures are. Some spent huge amount of money, some used the wrong methods that badly affected their health but never achieve desired weight loss.

Due to the modern lifestyles and diet, insufficient exercise and work pressure, at most of the time, getting fat is not only because we eat taken too much food, but because of the metabolism slow down and accumulate toxin. Too much toxin will lead us to diseases, therefore, we as the modern people should slim down, not purely for the sake of appearance, it should be for a healthier body as well.

Symptoms of Bad Circulation and Suggestions

 

  1. Calf feel pain when climbing up the stairs due to no smooth-flow of the bladder meridien
    Suggest to use
  2. Pain in the thigh or discomfort occurs during climbing down the stairs due to pain in the stomach
    Suggest to use

1 Sea of blood is a pressure point at inner thigh, apply pressure on Sea of Blood can relieve mentrual pain during women’s period.


Thigh Circulation and Drainage Methods

Every night apply Advanced Body Contour Cream or Advanced Body Contour Ampoules and rub inner thigh, improve blood circulation. At the same time rub the “Xuehai (Sea of Blood)” and “Sanyinjiao (Three Yin Intersection)” points as this area usually lag and not easily free flow.

Also can knock at the leg frontal, by strengthening the stomach function capabilities it will improve circulation and secretion of the body.

TIPS

(Pressure points and corresponding organ)

  • Inner thigh is spleen, kidney and liver meridian
  • Thigh frontal towards the outer side is stomach meridian
  • Thigh frontal towards the central part is gall bladder meridian

ABDOMEN MASSAGE METHOD

Many office ladies like you and me are sitting whole day, our metabolism is slow and will easily causes fats to accumulate resulting in “fat tummy”. Lack of movement may also cause gastrointestinal peristalsis slow, resulting in indigestion, constipation, bloating, and other issues.

Fat Tummy

Use Advanced Body Contour Cream or Advanced Body Contour Ampoules to remove dampness through diuresis, slimming.

Methods

Cross the hand and place over abdomen. Inhale and slowly exhale, press downward the abdomen accordingly to the breathing rhythm. Forces need to penetrate into intra-abdominal. Repeat 10-20 times.

Constipation, diarrhoea, bloated

Use Advanced Body Contour Gel or Advanced Body Contour Ampoules to improve bowel movement.

Methods

Rub slowly and uniform force at the point under the palm of your hand, the xiphoid, in clockwise direction. From the top downwards for 1-2 mins. Right hand first then left.


Peptides & Skin Care

Human body is made up of 70-80% of water and followed by 10-20% of protein. Protein is one of the most complex substance inside human body. There are thousands type of protein and each of them perform different function such as forming structure of hair and nails, controlling the reaction of bio-chemical etc.

In a simpler way, protein is a must-have component during the process of skin metabolism and restoration. Unfortunately, human body produce less protein gradually due to the increase of age, lifestyle, environmental factors and changes in hormone. This resulting in slow down metabolism and self-repair process.

It’s obvious that many skin care products started to emphasize the anti-age effects of peptides. However, many people are still having little knowledge of this.

The difference between amino acids, peptides and protein

Amino acids are the structural units that make up proteins. There are twenty amino acids that are used to form proteins in the human body. Amino acids can be linked together in varying sequences to form a vast variety of proteins. Protein containing fewer than 50 monomer units is called peptides.

Peptides is a substance in between amino acids and protein. The polymers are linear and unbranched, with each amino acid within the chain attached to two neighboring amino acids.

Proteins are biochemical compounds consisting of one or more polypeptides typically folded into globular or fibrous form, facilitating a biological function. A polypeptide is a single linear polymer chain of amino acids in a protein is defined by the sequence of a gene, which is encoded in the genetic code.

In the recent years, the scientists found that the molecule of peptide is easier to be absorbed by human body. Peptide with different sequence of amino acids are capable of satisfying different needs of skin.

After knowing the findings, Docte R&D has also started to use peptide in some of the products and upcoming products that effectively improve the effects of products.


Common peptides found in docte products and the benefits:

 

Acetyl Tetrapeptide-11

Acetyl Tetrapeptide-9

[Advanced Active Mature Skin Cream]
Stimulate new collagen synthesis, maintain cellular connectivity, repair cohesion density of the epidermal and enhance skin’s resistance to inflammation for a healthier firmer skin.

Tripeptide-10

[Advanced Active Mature Skin Cream]
Stimulate skin to produce thicker stronger collagen for a more elastic and softer skin.

Diaminopropionyl Tripeptide-33

[Advanced Active Mature Skin Cream]
Amino acid chain growing into a chain, inspired from the interaction of DNA. Prevent skin from photo aging, premature aging and promote photoprotection.

Acetyl Tetrapeptide-15

[Calming Cream *coming soon]
Increasing skin’s sensitivity to tolerance threshold, reducing skin’s response to different stimuli and discomfort. Effectively improve skin’s pressure resistance.

Palmitoyl Oligopeptide

[Firming Bust Emulsion, Streactin Max Effect]
Stimulate secretion of collagen and protein synthesis helps compaction elastin, lightening fine lines and wrinkles. At the same time also stimulate fibroblast and monocyte function.

Palmitoyl Tetrapeptide – 7

[Streactin Max Effect, Eye Secret Treatment, Radiance Eye Gel]
Strengthen blood circulation, combat edema, eliminate inflammation. Stimulate synthesis of different types of collagen. Utmost effect on firming and moisturizing.

Arginine

[Cellular Rejuvinating Serum, Cellular Rejuvinating Cream]
Arginine enable relaxation of the skin and blood vessel, and antioxidant effect. Ability to coordinate cell growth, healing of wound and brighten dull skin.

Serine

[Advanced Action Night Cream, Cellular Rejuvinating Serum]
Serine is essential for efficient metabolism of fats and fatty acid and for the proper growth of the muscles. It also facilitates the synthesis of various anti-bodies and immunoglobulins, this action aids in the maintenance of the immune system and ensures its proper functioning of all times. Serine also has a role to play in the manufacturing of cell membrane, muscles tissue and protect the surrounding of nerve cell.

Proline

[Advanced Action Night Cream, Cellular Rejuvinating Serum]
Proline is biosynthetically derived from amino acid. It is an important compound responsible for the production of collagen. It is also an important element in the human body. Today it is widely use in food and medicine.

Dipeptide Diaminobutynoyl

[Instant Filler HT]
Peptide derivative, a reversible active compound. Able to reduce muscle cell concentration, fast anti-wrinkles and excellent smoothing properties unlike the invasive action of botox-like activity.

Palmitoyl Tripeptide-5

[Instant Filler HT]
Based on a small peptide penetration and bio-active ingredients, producing new collagen promoting youthful skin by reducing fine lines, wrinkles and deeper ones and preventing formation of new wrinkles.


**Coming Soon**

  • Cellular Rejuvinating Cream
  • Calming Cream
  • Advance Action Day Cream

The NEW Docte Website is launched!

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